Personal Training Services and Fitness Networking
Senior Personal Training and Group Fitness Instruction
Cece has been involved with the Fitness Industry for over 18 years. At the age of 22, she decided to leave Europe and travel the world. She ended up in Maui where she attended a 6 weeks intensive Fitness course with the Strong, Stretched and Centered Body/Mind Fitness Institute. After graduating in 1994, she decided to pursue her career in the Fitness field and became the Fitness Coordinator for the Maui Family YMCA. In 2000, she left Maui to move to Las Vegas and became the Health and Fitness Specialist at the Health And Wellness Center at Nellis Air Force Base. She curently is a Group Fitness Instructor and Personal Trainer at the Sun City Summerlin Association where her focus is to help Older Adults by providing a safe and fun fitness regimen. Cece is available for home Personal Training in Sun City and has been approved by the Association to train at all their Fitness Centers. She can design a program for balance, strength, endurance and flexibility. Her exercise programs are unique, diverse and design to one's fitness ability. She is a firm believer in connecting mind and body for better results and uses left and right brain exercises, functional movements to improve balance, memory and coordination. She is looking forward to helping you achieve your fitness goals and improve your quality of life.
Balance Training
Fall Prevention Awareness
Strength Conditioning (Free weights, machines)
Flexibility Exercises (Yoga)
Posture Awareness
Posture Evaluation
Core Stability Training (Pilates)
Breathing Exercises
Endurance Training
Right/Left Brain Exercises for Memory and
Coordination Improvement
Cece's Certifications and background:
- AFAA Group Fitness Instructor since 1994
- AFAA Personal Trainer since 1994
- YogaFit Level 1-2
- YogaFit Seniors
- AFAA Pilates Mat
- Strong, Stretched & Centered Body/Mind Fitness Institute (230 hrs completed)
- P.A.C.E. (People with Arthritis Can Exercise)
- YMCA Fitness Leader, Personal Trainer
- TKB, non combat kickboxing Instructor
- Johnny G and Schwinn Indoor Cycling
- TRX Suspension Instructor
- BeamFit Instructor, Balance Training
- CPR, AED and First Aid through American Heart Association
- NCBMT Licensed Massage Therapist for Nellis Air Force Base, Government Contractor since 2000 and conducting Business at the Health And Wellness Center
Recommended sessions are 2x a week for 5 weeks for best results. Can travel to your home or meet at Desert Vista or Mountain Shadows. Call Cece at 702.326.3236 to book an appointment or email me at cece@roadmaptowellness.net
Workout at the park. Outdoors activities are fun
and we can design a program with various exercises for lower body and upper body.
Miriam likes working out in the comfort of her home,
it is convenient and practical.
With Ms Dorothy, floor exercises can be done on a bed or a harder surface if not able to
get on the floor.
Here is Mom, she is 67 and walks 2.5 hours 6 days a week. Doesn't own a car, and has osteoporis. She says she has to move every day so she can live longer.
Yoga helps improve balance, strength, flexibility and breathing.
